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Building a support network of family and friends is important for emotional resilience from "summary" of CrazyBusy by Edward M. Hallowell
In our crazybusy world, we often find ourselves overwhelmed by the demands of work, family, and other responsibilities. It can be easy to feel isolated and alone in the midst of all the chaos. That's why building a support network of family and friends is crucial for maintaining emotional resilience. When we have a strong support network, we have people we can turn to for comfort, advice, and encouragement during tough times. These individuals provide us with a sense of belonging and connection that helps us feel less alone in our struggles. Knowing that we have people who care about us and have our backs can boost our confidence and help us navigate the challenges of life with greater ease. Family members and friends can of...
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