Acceptance leads to inner peace from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
In the practice of mindfulness, acceptance is a key element that can lead to a deep sense of inner peace. When we accept things as they are in the present moment without judgment or resistance, we create space for peace to naturally arise within us. This acceptance involves acknowledging our thoughts, emotions, and sensations without trying to change them or push them away. By being open and receptive to whatever is happening within and around us, we cultivate a mindset of non-striving and non-reactivity.
When we resist or deny our present experience, we create inner turmoil and suffering. This resistance can manifest as stress, anxiety, or discontentment. However, when we practice acceptance, we allow ourselves to fully experience the present moment without being carried away by our thoughts or emotions. This sense of pr...
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