Exhaustion refers to feeling drained of energy from "summary" of The Truth About Burnout by Christina Maslach,Michael P. Leiter
Exhaustion is a key component of the burnout experience. It is more than just feeling tired after a long day at work. It goes beyond physical fatigue to encompass emotional and mental exhaustion as well. When you are experiencing exhaustion, you may feel like you have nothing left to give - not to your work, not to your family, not even to yourself. This feeling of being drained of energy can be all-consuming. It can make it difficult to concentrate, to make decisions, and to engage with others. It can also have a profound impact on your overall sense of well-being. When you are exhausted, even the simplest tasks can feel overwhelming. Exhaustion can be a result of many different factors. It can stem from a heavy workload, a lack of support, or a mismatch between your values and the demands of your job. It can also be exacerbated by poor work-life balance, lack of control over your work environment, and a lack of recognition for your efforts. Whatever the cause, exhaustion can take a serious toll on your physical and mental health. It can lead to feelings of cynicism, detachment, and a sense of inefficacy. It can also put you at greater risk for a variety of health problems, including depression, anxiety, and even cardiovascular disease. If left unchecked, exhaustion can lead to burnout - a state of chronic stress that can have long-lasting consequences for your health and well-being. It is important to recognize the signs of exhaustion early on and take steps to address them before they escalate. This may involve setting boundaries, seeking support from others, and taking time to rest and recharge. Remember, you cannot pour from an empty cup - taking care of yourself is essential for preventing burnout.
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