Managing stress effectively from "summary" of The Topper Prepares by Soum Paul
Stress is an inevitable part of life, especially when one is preparing for a competitive exam. However, what sets successful candidates apart is their ability to manage stress effectively. This involves a combination of self-awareness, self-regulation, and coping strategies that help individuals navigate through challenging times without becoming overwhelmed. Self-awareness is the first step in managing stress effectively. It involves recognizing your stress triggers and understanding how they impact your thoughts, feelings, and behavior. By being aware of your stressors, you can take proactive steps to avoid or minimize them, thus reducing the overall level of stress in your life. Self-regulation is the next crucial component in effective stress management. This involves devel...
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