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Engage in hobbies and interests to foster a sense of identity from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
One way to develop a sense of identity is to engage in activities that you enjoy. Hobbies and interests can help you define who you are and what you value. When you participate in activities that bring you joy, you are reinforcing aspects of yourself that are important to you. By immersing yourself in your hobbies and interests, you are able to express your unique personality and talents. This can help you feel more confident and secure in who you are as a person. When you engage in activities that align with your values and interests, you are affirming your sense of self. Moreover, hobbies and inte...
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