Practice mindfulness to live in the present moment from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
Mindfulness is the key to living in the present moment. It is about being fully aware of what is going on within and around us. When we practice mindfulness, we are not dwelling on the past or worrying about the future. Instead, we are fully engaged with the here and now. One way to cultivate mindfulness is to pay attention to our breath. By focusing on our breath, we can anchor ourselves in the present moment. We can observe the rise and fall of our breath, the sensation of air entering and leaving our body. This simple act of breathing can bring us back to the present moment, away from our racing thoughts and worries. Another way to ...
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