Incorporate movement into your day from "summary" of Find Your Focus Zone by Lucy Jo Palladino
To keep your brain functioning optimally, make sure to build physical activity into your day. This doesn't mean you have to spend hours at the gym or run a marathon. It can be as simple as taking short breaks to stretch and move throughout the day. Even a quick walk around the block or some jumping jacks can make a big difference in your focus and productivity. When you incorporate movement into your day, you're not only boosting your physical health but also improving your mental well-being. Exercise has been shown to increase blood flow to the brain, which can help you think more clearly and creatively. It also releases endorphins, which are natural mood elevators that can help reduce stress and anxiety. Sitting for long peri...
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