Be kind to yourself and others from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
The essence of kindness is not only about how we treat others but also about how we treat ourselves. It is a reflection of our inner state - a mirror that shows us the depth of our compassion and empathy. When we are kind to ourselves, we are able to cultivate a sense of self-compassion that allows us to forgive our mistakes, accept our flaws, and embrace our imperfections. By practicing self-kindness, we create a space within ourselves that is filled with understanding, patience, and love. This inner sanctuary becomes a source of strength and resilience, enabling us to navigate through life's challenges with grace and equanimity. When we extend this kindness to others, we are able to see the interconnectedness of all beings and the inherent goodness that resid...
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