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Meditation deepens insight and fosters tranquility from "summary" of The Teachings of Buddha by Bukkyō Dendō Kyōkai
In the practice of meditation, one embarks on a journey inward, transcending the chaos of daily life. This inward exploration cultivates a profound understanding of the self and the nature of existence. As thoughts settle and the mind calms, clarity emerges. This clarity acts as a lens, allowing one to perceive the nuances of life unclouded by distraction. The process begins with stillness. By quieting the mind, individuals confront their thoughts and emotions without judgment. This confrontation fosters a deep awareness of inner landscapes, revealing patterns and habits that may have gone unnoticed. As awareness expands, insights arise, illuminating the interconnectedness of all things. Such realizations encourage a com...
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