The power of focusing lies in accessing inner wisdom from "summary" of The Power of Focusing by Ann Weiser Cornell
The power of focusing is not about trying to control or manipulate our thoughts and feelings. It is about turning our attention inward and listening to our inner wisdom. When we are able to tap into this inner wisdom, we can access a deeper knowing that goes beyond our rational mind. This inner wisdom is the key to unlocking our true potential and finding solutions to our problems. By focusing on our inner experience with curiosity and acceptance, we create a space for our inner wisdom to emerge. This process allows us to connect with our emotions and bodily sensations, which can often hold valuable insights and guidance. When we listen to our inner wisdom, we can gain clarity on our feelings, needs, and desires. This clarity enables us to make decisions that align with our authentic self and lead to greater fulfillment. Acce...
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