Mindfulness can help increase selfacceptance and self-love from "summary" of 10% Happier 10th Anniversary by Dan Harris
Mindfulness is a powerful tool that can help us cultivate self-acceptance and self-love. By bringing awareness to our thoughts and feelings without judgment, we can start to see ourselves more clearly and compassionately. Instead of getting caught up in self-criticism and negative self-talk, mindfulness allows us to observe our inner dialogue with a sense of curiosity and openness. Through mindfulness practices such as meditation and mindful breathing, we can create space between ourselves and our thoughts. This space gives us the opportunity to choose how we respond to our inner critic, rather than reacting automatically. We can start to question the validity of our self-critical thoughts and challenge the beliefs that hold us back from accepting ...
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