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Mindfulness fosters a sense of connection and community among coworkers from "summary" of Mindful Work by David Gelles
In the workplace, where competition and stress can often reign supreme, fostering a sense of connection and community among coworkers can be a powerful antidote. When employees are able to cultivate mindfulness, they are better able to form authentic connections with their colleagues. By being fully present and engaged in interactions, individuals can build stronger relationships based on trust, empathy, and understanding. Mindfulness allows employees to approach their coworkers with an open mind and a compassionate heart. Instead of being caught up in their own thoughts and emotions, they are able to listen to others with genuine interest and curiosity. This level of attentiveness can help coworkers feel seen, heard, and valued, ultimately strengthening the bonds between them. When indivi...
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