Regular exercise boosts cognition from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
One of the most powerful ways to improve your brain function is through regular exercise. When you engage in physical activity, you are not only strengthening your muscles and cardiovascular system, but you are also giving your brain a boost. Exercise has been shown to increase the production of certain chemicals in the brain that are essential for learning, memory, and overall cognitive function. One of the key benefits of exercise on cognition is its ability to promote neuroplasticity. Neuroplasticity is the brain's ability to adapt and reorganize itself in response to new experiences. When you exercise regularly, you are essentially giving your brain a workout, which helps to strengthen neural connections and improve communication between brain cells. This can lead to enhanced cognitive abilities such as better memory, faster processing speed, and improved attention and f...
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