Harness the potential of sprouted foods from "summary" of The Sprout Book by Doug Evans
Sprouted foods are powerhouses of nutrition waiting to be unleashed. When a seed sprouts, it undergoes a transformation - a burst of energy and vitality. The potential of sprouted foods lies in this transformation. By harnessing this potential, we can tap into a whole new level of nutrient density and bioavailability. Sprouting enhances the nutritional profile of foods by increasing enzymes, vitamins, minerals, and antioxidants. This process also breaks down complex carbohydrates, making sprouted foods easier to digest. The result is a food that not only nourishes the body but also supports overall health and well-being. When we consume sprouted foods, we are feeding our bodies with living, vibrant energy. This energy is passed on...
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