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Prioritizing quality sleep is crucial for cognitive function from "summary" of Mente afiada by Sanjay Gupta
Quality sleep is like a secret weapon for our brains. It is during these precious hours of rest that our brains get the chance to recharge, repair, and consolidate memories. Without enough quality sleep, our cognitive function suffers. It's like trying to run a marathon with a sprained ankle - you might make it to the finish line, but not without a lot of unnecessary pain and struggle along the way. When we don't prioritize quality sleep, we are essentially shortchanging our brains. We are depriving them of the essential rest they need to function at their best. This c...
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