Prioritizing selfcare is essential for maintaining focus from "summary" of Stolen Focus by Johann Hari
In our fast-paced world, it is easy to become overwhelmed by the constant demands on our time and attention. We are bombarded with emails, notifications, and other distractions that pull us in a million different directions. It can be challenging to stay focused on what truly matters when our minds are constantly scattered. One of the keys to maintaining focus in the midst of all this chaos is prioritizing self-care. Taking care of ourselves is not selfish or indulgent – it is essential for our well-being and productivity. When we neglect our own needs, we are more likely to feel stressed, anxious, and overwhelmed, which can make it difficult to concentrate on the task at hand. Self-care look...
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