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Establishing a consistent wakeup time is beneficial from "summary" of The Sleep Solution by W. Chris Winter,M.D.
When it comes to getting a good night's sleep, consistency is key. This includes not only when you go to bed but also when you wake up. Establishing a consistent wakeup time can help regulate your body's internal clock, also known as the circadian rhythm. This rhythm is responsible for controlling various biological processes, including when you feel sleepy and when you feel alert. By waking up at the same time every day, you can help synchronize your body's internal clock and improve the quality of your sleep. In our modern society, with its busy schedules and late-night distractions, it can be tempting to sleep in on weekends or stay up late during the week. However, these changes in your wake...
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