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Practicing gratitude before bed can enhance the quality of sleep from "summary" of The Sleep Revolution by Arianna Huffington
One powerful way to improve the quality of our sleep is by cultivating a sense of gratitude before we go to bed. Instead of focusing on our worries or to-do lists, taking a moment to reflect on what we are thankful for can have a profound impact on how we feel as we drift off to sleep. Gratitude has the ability to shift our mindset from one of lack to one of abundance. When we express gratitude for the good things in our lives, no matter how big or small, we are able to let go of negativity and stress. This can help us relax and unwind, allowing us to fall asleep more easily and experience deeper, more restful sleep throughout the night. Incorporating a gratitude practice into our be...
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