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Practice mindfulness from "summary" of Pratique o poder do "Eu posso" by Bruno Gimenes
To practice mindfulness means to be fully present in the moment, to be aware of your thoughts, emotions, and sensations without judgment. It is about paying attention to what is happening right now, without getting caught up in worries about the past or future. Mindfulness is a powerful tool for reducing stress, improving focus, and enhancing overall well-being. When you practice mindfulness, you are training your mind to be more focused and aware. You learn to observe your thoughts and feelings without getting carried away by them. This helps you to respond to situations with greater clarity and wisdom, rather than reacting impulsively out of habit or emotion. Mindfulness can also help you to appreciate the small moments of joy and beauty in ev...
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