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Prioritize your baby’s wellbeing from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
Your baby’s wellbeing should always be your top priority. When it comes to sleep, it’s important to remember that every baby is different. What works for one baby may not work for another. It’s essential to pay attention to your baby’s individual needs and preferences. By being attuned to your baby’s cues and signals, you can better understand what they need to feel safe, secure, and comfortable. Creating a safe and soothing sleep environment is key to helping your baby sleep well. Make sure the room is dark, quiet, and at a comfortable temperature. Using white noise or gentle music can also help create a calming atmosphere for sleep. Establishing a consistent bedtime routine can signal to your baby that it’s time to wind down and prepare for sleep. This routine can include acti...
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