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Practicing gratitude before bed can enhance the quality of sleep from "summary" of The Sleep Revolution by Arianna Huffington
One powerful way to improve the quality of our sleep is by cultivating a sense of gratitude before we go to bed. Instead of focusing on our worries or to-do lists, taking a moment to reflect on what we are thankful for can have a profound impact on how we feel as we drift off to sleep. Gratitude has the ability to shift our mindset from one of lack to one of abundance. When we express gratitude for the good things in our lives, no matter how big or small, we are able to let go of negativity and stress. This can help us relax and unwind, allowing us to fall asleep more easily and experience deeper, more restful sleep throughout the night. Incorporating a gratitude practice into our bedtime routine can also help us create a sense of closure to the day. By reflecting on the positive aspects of our day, we can release any lingering tension or anxiety before we go to bed. This can help us enter into a state of relaxation and peace, setting the stage for a more restorative night of sleep. Moreover, focusing on gratitude can help us cultivate a more positive outlook on life in general. When we make a habit of acknowledging the good things in our lives, we train our brains to notice and appreciate positivity more readily. This can lead to increased feelings of contentment and happiness, which can have a ripple effect on our overall well-being, including our sleep quality.- By practicing gratitude before bed, we are not only improving our sleep quality in the short term, but also nurturing a greater sense of fulfillment and joy in the long term. So, before you turn out the lights each night, take a moment to reflect on what you are grateful for. You may be surprised by the positive impact it has on your sleep and your life as a whole.
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