Invest in selfcare to maintain balance from "summary" of The Power of Focus by Jack Canfield,Mark Victor Hansen
Taking care of yourself is not a luxury, it is a necessity. In order to live a balanced and fulfilling life, you must prioritize self-care. This means investing time and effort into activities that nurture your physical, mental, and emotional well-being. When you neglect self-care, you risk becoming overwhelmed, stressed, and burned out. This can have a negative impact on every area of your life, including your relationships, work, and overall happiness. Self-care looks different for everyone, as we all have unique needs and preferences. It could involve activities such as exercise, meditation, journaling, spending time in nature, or simply taking a break to relax and recharge. The key is to ...
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