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Incorporating relaxation techniques into bedtime routines can aid in falling asleep from "summary" of The Sleep Revolution by Arianna Huffington
One powerful way to improve the quality of our sleep is by incorporating relaxation techniques into our bedtime routines. By doing so, we can create a peaceful and calming environment that helps us unwind from the stresses of the day. These techniques can range from deep breathing exercises to gentle stretching or mindfulness meditation. Engaging in relaxation techniques before bed can signal to our bodies that it is time to wind down and prepare for sleep. This can help to quiet our minds and release any tension we may be holding onto. By practicing these techniques consistently, we can train our bodies to relax more easily at night, making it easier to fall asleep and stay asleep throughout the night. Incorporating relaxation...
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