Set boundaries to protect your mental space from "summary" of Declutter Your Mind by Megan Georgiana
Setting boundaries to protect your mental space is essential for maintaining your peace of mind and emotional well-being. It involves recognizing your limits and clearly communicating them to others. By establishing boundaries, you are creating a safe and healthy environment for yourself where you can focus on what truly matters to you. When you set boundaries, you are essentially drawing a line between what is acceptable and what is not in your interactions with others. This can include setting limits on the amount of time and energy you are willing to invest in certain relationships or activities. It is about prioritizing your own needs and values above others' expectations or demands. Boundaries also help you avoid feeling overwhelmed or stressed by external factors that may intrude on your mental space. By saying no to things that do not serve you or align with your goals, you are protecting your peace of mind and preserving your mental energy for what trul...
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