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Practice selfcare to be a better partner from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
In order to be a better partner in your marriage, it is crucial that you take care of yourself. This means practicing self-care regularly to ensure that you are in a good place mentally, emotionally, and physically. Self-care involves prioritizing your own well-being and making sure that your needs are met before you can fully show up for your partner. When you neglect your own self-care, you are more likely to become stressed, irritable, and unable to effectively communicate with your partner. This can lead to conflicts and misunderstandings in your relationship. By taking the time to practice self-care, you are able to approach your marriage from a place of strength and stability. Self-care can take many forms, such as exercise, meditation, spending time with friends, or engaging in hobbies that bring you joy. It is important to find activities that help you relax and recharge so that you can show up as your best self in your marriage. When you prioritize self-care, you are better equipped to handle the ups and downs of married life. Additionally, self-care can help you maintain a sense of independence and individuality within your marriage. It is important to remember that you are your own person with your own needs and desires. By taking care of yourself, you are able to bring your best self to the partnership, rather than relying on your partner to fulfill all of your emotional needs.- Practicing self-care is essential in order to be a better partner in your marriage. By prioritizing your own well-being and making sure that your needs are met, you are able to show up fully for your partner and nurture a strong and healthy relationship. Make self-care a priority in your life, and watch as your marriage flourishes as a result.
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