Be present in each moment from "summary" of Zen Habits Handbook for Life by Leo Babauta
The concept of being present in each moment is a fundamental teaching in Zen philosophy. It is about fully immersing oneself in the here and now, without being distracted by thoughts of the past or worries about the future. This may sound simple, but in reality, it can be quite challenging in our fast-paced, modern world. When we are present in each moment, we are able to fully appreciate the beauty of life unfolding around us. We can savor the taste of our food, feel the warmth of the sun on our skin, and truly listen to the words of a loved one. By being fully present, we can cultivate a sense of gratitude for the small moments that make up our lives. Being present in each moment also allows us to let go of unnecessary stress and anxiety. When we focus on the present moment, we are not consumed by...
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