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Listen to your body's signals and honor its needs from "summary" of The Self-Love Experiment by Shannon Kaiser
When it comes to self-love, one of the most important concepts to grasp is the idea of listening to your body's signals and honoring its needs. Your body is incredibly intelligent and has a way of communicating with you, letting you know what it needs to thrive. However, in our fast-paced and often chaotic lives, it's easy to ignore these signals or push them aside in favor of other priorities. By tuning in to your body and paying attention to what it's telling you, you can start to develop a deeper understanding of yourself and your needs. This means being aware of physical sensations, emotions, and thoughts that arise t...
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