Challenge negative thinking patterns from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Negative thinking patterns are like well-worn paths in the brain, leading us down familiar trails of self-criticism, doubt, and worry. These patterns can become so automatic that we may not even realize we're engaging in them. To break free from these destructive patterns, we first need to become aware of them. This involves paying attention to our thoughts and noticing when they take a negative turn.
Once we start to recognize our negative thinking patterns, we can begin to challenge them. One effective way to do this is by examining the evidence for and against our negative thoughts. Are there any facts that support our negative beliefs? Are there any facts that contradict them? By weighing the evidence objectively, we can start to see our negative thoughts for what they really are - often exaggerated or distorted reflections of reality.
Another helpful strategy for challenging negative thinking patterns is...
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