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Mindfulness can improve relationships from "summary" of The Science of Love and Attraction by M. Oktar Guloglu
Mindfulness, the practice of being fully present and engaged in the moment, can have a profound impact on our relationships. When we are mindful, we are better able to listen to our partners, truly hear what they are saying, and respond thoughtfully. This can lead to deeper communication and understanding, strengthening the bond between partners. By being present in the moment, we can also become more attuned to our own emotions and reactions. This self-awareness allows us to regulate our emotions more effectively, preventing us from reacting impulsively or saying things we may later regret. This can help avoid conflicts and misunderstandings, fostering a more harmonious...
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