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Overcome selflimiting beliefs from "summary" of New Mindset, New Results by Kerry Johnson
Self-limiting beliefs are those thoughts and beliefs that hold us back from reaching our full potential. They are the negative narratives that play in our minds, telling us that we are not good enough or capable enough to achieve our goals. These beliefs can stem from past experiences, childhood upbringing, or societal conditioning. They act as invisible barriers that prevent us from taking risks, pursuing our dreams, and ultimately living the life we desire. To overcome self-limiting beliefs, we must first identify them. This involves paying attention to our thoughts and being aware of the negative patterns that emerge. Once we recognize these beliefs, we can challenge them by questioning their validity. Are these beliefs based on facts or are they simply assumptions? Are they helping us grow...
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