Mindfulness practices can improve focus and wellbeing from "summary" of The Human Edge by Greg Orme
Mindfulness practices involve intentionally focusing on the present moment without judgment. By cultivating this awareness, individuals can improve their ability to concentrate and enhance their overall sense of wellbeing. This concept is supported by scientific evidence, which shows that mindfulness can positively impact the brain's cognitive functions and emotional regulation. When individuals practice mindfulness regularly, they develop a heightened sense of self-awareness, which allows them to better understand their thoughts and emotions. This increased awareness enables individuals to recognize distractions and refo...
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