Develop a sense of control over your life from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
One of the key components of resilience is having a sense of control over one's life. This does not mean trying to control every aspect of your life or the world around you. It means recognizing that you have the power to influence your thoughts, emotions, and actions. By understanding how your thoughts and beliefs impact your feelings and behaviors, you can begin to take control of your responses to challenging situations. Developing a sense of control involves taking a proactive approach to managing stress and adversity. Instead of feeling like a victim of circumstances, resilient individuals see themselves as active participants in their own lives. They focus on what they can do to improve the situation rather than dwelling on what they cannot change. This shift in mindset empowers them to take positive steps forward, even in the face of setbacks or obstacles. One way to develop a sense ...
Similar Posts
Challenge your limiting beliefs
When you think about your goals and dreams, what holds you back? If you dig deep and peel back the layers, you'll likely find t...
Practice selfcare as a form of self-love
When we talk about self-love, the concept of self-care inevitably comes up. Self-care is not just about taking bubble baths or ...
Pain and perseverance
Cheryl Strayed's journey through the Pacific Crest Trail is a testament to the intertwined nature of pain and perseverance. It ...
Be kind to yourself and practice selfcompassion
It's all too easy to be hard on yourself when you become a mother. The pressure to be perfect, to have it all together, can be ...
Learning from criticism helps us grow
Criticism is something that most people tend to avoid or dismiss. It can be uncomfortable and challenging to hear negative feed...
Visualization can lead to achievement
The concept that I want to delve into is the idea that visualization can pave the way for achievement. When we talk about visua...
Stay adaptable and flexible
In a world that is constantly changing and evolving, it is essential to remain adaptable and flexible in order to navigate thro...
Set boundaries
Setting boundaries is about establishing what is and is not acceptable in our lives. It is about defining our limitations, pref...
Trauma can be stored in the body's tissues and muscles
When we experience trauma, it can leave a lasting imprint on our bodies. The effects of trauma go beyond just our minds and emo...
Cultivate a growth mindset
To cultivate a growth mindset is to understand that our abilities and intelligence can be developed through dedication and hard...