Develop a sense of control over your life from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
One of the key components of resilience is having a sense of control over one's life. This does not mean trying to control every aspect of your life or the world around you. It means recognizing that you have the power to influence your thoughts, emotions, and actions. By understanding how your thoughts and beliefs impact your feelings and behaviors, you can begin to take control of your responses to challenging situations. Developing a sense of control involves taking a proactive approach to managing stress and adversity. Instead of feeling like a victim of circumstances, resilient individuals see themselves as active participants in their own lives. They focus on what they can do to improve the situation rather than dwelling on what they cannot change. This shift in mindset empowers them to take positive steps forward, even in the face of setbacks or obstacles. One way to develop a sense ...
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