Suppressing emotions can lead to chronic illness from "summary" of When the Body Says No by Gabor Maté
When we suppress our emotions, we are essentially betraying ourselves. We are denying our true feelings and disregarding our body's natural responses to the world around us. This disconnect between what we feel and what we express can have profound effects on our physical health. In essence, we are telling our bodies to ignore their own signals, to push down any signs of distress or discomfort. Over time, this suppression takes a toll on our immune system, making us more vulnerable to chronic illness. Our emotions are not just fleeting reactions to our environment; they are an integral part of who we are. When we suppress them, we are not only denying ourselves the opportunity to process and release these feelings, but we are also creating a constant state of tension within our bodies. This tension can manifest itself in various ways - from muscle stiffness to digestive issues to chronic pain. Our bodies are constantly trying to communicate with us, to tell us when something is wrong or when we need to pay attention to our emotional needs. When we ignore these signals, we are essentially shutting down this vital line of communication. Chronic illness is no...
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