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Nurture a positive selfimage from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To nurture a positive self-image means to intentionally cultivate thoughts and beliefs about oneself that are empowering, uplifting, and affirming. It involves recognizing and challenging negative self-talk and replacing it with positive affirmations and self-encouragement. This process requires self-awareness and mindfulness to monitor and redirect one's thoughts towards a more positive and constructive perspective. Developing a positive self-image is crucial for mental health and well-being as our thoughts have a powerful impact on our emotions, behaviors, and overall outlook on life. When we consistently think negatively about ourselves, we reinforce self-doubt, insecurity, and low self-esteem. On the other hand, when we nurture a positive self-image, we build confidence, resilience, and a sense of self-wor...
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