Practice selfcare and self-compassion from "summary" of Dale Carnegie Omnibus (How To Stop Worrying And Start Living/How To Enjoy Your Life And Job) - by Dale Carnegie
Taking care of yourself is crucial to living a fulfilling and happy life. It is essential to prioritize self-care and self-compassion in order to maintain mental and emotional well-being. Many people neglect themselves in the pursuit of success and happiness, but it is important to remember that self-care is not selfish—it is necessary. By taking care of yourself, you are better able to take care of others and handle the challenges that life throws your way. Self-care involves setting boundaries, saying no when necessary, and taking time for yourself. It is about recognizing your own needs and making sure they are met. This may involve getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy. It is important to listen to your body and mind and give yours...
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