Prioritize your mental and emotional wellbeing from "summary" of The Real Thirteenth Step by Tina B. Tessina
Taking care of yourself is the most important thing you can do. Your mental and emotional health should be your top priority. Without taking care of yourself, you can't help anyone else. It's like the safety instructions you hear on an airplane - put on your own oxygen mask before helping others. If you don't take care of yourself first, you won't be able to take care of anyone else effectively. Prioritizing your mental and emotional well-being means making sure you are in a good place mentally and emotionally before trying to help others. It means setting boundaries and saying no when you need to. It means taking time for yourself and doing things that bring you joy. It means seeking help when you need it and not being afraid to ask for support. Your ment...
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