Reflecting on one's values and beliefs can lead to a more meaningful life from "summary" of Flourish by Martin E. P. Seligman
Reflecting on one's values and beliefs is a crucial aspect of living a fulfilling and meaningful life. When we take the time to carefully examine our values and beliefs, we are able to gain a deeper understanding of ourselves and what truly matters to us. This process allows us to align our actions and decisions with our core values, leading to a greater sense of purpose and satisfaction in life. By reflecting on our values and beliefs, we are able to make more intentional choices that are in line with our authentic selves. This can help us avoid feelings of regret or dissatisfaction that often arise when our actions are not in harmony with our values. Instead, we are able to live a life that is congruent with what we hold dear, leading to a greater sense of coherence and well-being. Furthermore, reflecti...
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