Forgiveness is a gift to oneself from "summary" of Alcoholics Anonymous, Fourth Edition by Alcoholics Anonymous World Services, Inc.
Forgiveness is a gift that we give ourselves. It is a powerful act of self-care and self-love. When we forgive others, we release ourselves from the burden of resentment and anger that we carry. Holding onto grudges and negative feelings only harms us in the long run. It keeps us stuck in the past, unable to move forward and fully experience life in the present.
Forgiveness does not mean that we excuse or condone the harmful actions of others. It simply means that we choose to let go of the negative emotions that are weighing us down. By forgiving, we free ourselves from the chains of bitterness and resentment. We open ourselves up to healing and growth. We allow ourselves to move forward in a positive direction, unencumbered by the past.
When we forgive others, we also show compassion and empathy towards ourselves. We acknowledge our own humanity and...
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