Cultivate a sense of inner calm through conscious breathing from "summary" of The Presence Process by Michael Brown
To cultivate a sense of inner calm through conscious breathing is to commit to a practice of connecting with our breath intentionally and consistently. This practice involves bringing our awareness to the present moment, where we can find peace and stillness within ourselves. By focusing on our breath, we can quiet the mind and release tension in the body, allowing for a greater sense of relaxation and tranquility. Conscious breathing is a powerful tool that can help us navigate the ups and downs of life with more grace and ease. When we are faced with stress, anxiety, or overwhelming emotions, taking a few moments to br...
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