Allow emotions to surface and be felt fully from "summary" of The Presence Process by Michael Brown
When emotional content surfaces in our conscious awareness, it is because it is ready to be felt, acknowledged, and released. This process is necessary for our emotional well-being because repressed emotions can lead to physical and psychological imbalances. By allowing emotions to surface and be fully felt, we are creating an opportunity for healing and growth. When we resist or suppress our emotions, we are denying ourselves the opportunity to process and integrate our experiences. Emotions are energy in motion, and when we block their natural flow, we create stagnant energy within ourselves. This stagnant energy can manifest as physical tension, mental distress, or behavioral patterns that no longer serve us. By allowing emotions to surface, we are practicing radical self-acceptance and self-love. We are honoring our emotional experiences as valid and important aspects of our human experience. When we allow ourselves to feel fully, we are opening ourselves up to the possibility of deep transformation and inner peace. It is important to approach this process with gentleness and compassion. Emotions can be intense and overwhelming, especially if we have been avoiding them for a long time. By creating a safe and supportive space for ourselves to feel, we can navigate the waves of emotion with grace and resilience. As we allow emotions to surface and be felt fully, we may notice a sense of liberation and lightness within ourselves. This is the result of releasing stored emotional energy that no longer serves us. By embracing our emotions with an open heart and mind, we are reclaiming our power and taking an active role in our healing journey.
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