It helps you become more selfaware and compassionate from "summary" of Mindfulness para leigos by Shamash Alidina
The practice of mindfulness can be a powerful tool in helping you to become more self-aware and compassionate. By cultivating a greater sense of awareness of your thoughts, emotions, and physical sensations, you can begin to understand yourself on a deeper level. This self-awareness allows you to recognize patterns of behavior and thought that may be holding you back or causing you distress. As you become more attuned to your inner workings, you may also start to notice how your actions and words impact those around you. This increased awareness of the interconnectedness of all beings can lead to a greater sense of compassion and empathy towards others. When you are able to understand and accept yourself more fully, you are better equipped to extend that same understanding and acceptance to those around y...
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