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Practice mindfulness and selfawareness from "summary" of DO EPIC SHIT. by ANKUR. WARIKOO
Being mindful of your thoughts and emotions is crucial in achieving personal growth and success. It allows you to be fully present and aware of your actions, reactions, and decisions. This awareness helps you understand yourself better and enables you to make conscious choices that align with your values and goals. By practicing mindfulness, you can cultivate a sense of clarity and focus, which are essential for overcoming challenges and obstacles in your path. Self-awareness goes hand in hand with mindfulness, as it involves knowing oneself on a deeper level. It requires you to reflect on your beliefs, values, strengths, weaknesses, and motivations. By being self-aware, you can identify areas for improvement and work towards becoming the best version of yourself. This introspection allows you to break free from limiting beliefs and patterns that may be holding you back from reaching your full potential. When you combine mindfulness and self-awareness, you de...
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