Choose to respond rather than react to emotional triggers for better outcomes from "summary" of How to Master Your Emotions by Luke J Hamilton
When faced with emotional triggers, it is natural for our immediate reaction to be one of defense or offense. We tend to react impulsively, without taking a moment to consider the potential consequences of our actions. However, by choosing to respond rather than react, we can take control of our emotions and ultimately achieve better outcomes in challenging situations. Reacting to emotional triggers often leads to increased conflict and tension, as our responses are driven by our immediate emotional state rather than rational thought. This can result in saying or doing things that we later regret, further exacerbating the situation. On the other hand, choosing to respond allows us to pause and reflect before taking action, enabling us to approach the ...
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