Let go of past regrets and future worries from "summary" of After the Ecstasy, the Laundry by Jack Kornfield
In the practice of mindfulness and self-awareness, it is crucial to release ourselves from the burden of past regrets and future worries. Our minds have a tendency to dwell on what could have been or what might be, causing unnecessary suffering and anxiety. By learning to let go of these attachments to the past and future, we can free ourselves from the mental prisons we create for ourselves. When we hold onto past regrets, we are essentially living in the past, unable to fully experience and appreciate the present moment. This not only robs us of joy and contentment, but it also prevents us from moving forward and growing as individuals. Similarly, when we constantly worry about the future, we are projecting our fears and insecurities onto a time that has not yet come to pass. This can lead to feelings of appr...
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