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Mindfulness practice leads to peace from "summary" of The Power of Now Journal by Eckhart Tolle
The practice of mindfulness is a powerful tool that can lead you to a state of inner peace. By bringing your full attention to the present moment, you are able to let go of the constant chatter of the mind and connect with the stillness that lies within you. This stillness is the key to experiencing true peace and contentment in your life. When you practice mindfulness, you are able to observe your thoughts and emotions without getting caught up in them. This allows you to create space between yourself and your mental chatter, giving you the freedom to choose how you respond to the events in your life. Instead of reacting impulsively out of habit, you can respond with wisdom and clarity...
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