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Mindfulness practice leads to peace from "summary" of The Power of Now Journal by Eckhart Tolle
The practice of mindfulness is a powerful tool that can lead you to a state of inner peace. By bringing your full attention to the present moment, you are able to let go of the constant chatter of the mind and connect with the stillness that lies within you. This stillness is the key to experiencing true peace and contentment in your life. When you practice mindfulness, you are able to observe your thoughts and emotions without getting caught up in them. This allows you to create space between yourself and your mental chatter, giving you the freedom to choose how you respond to the events in your life. Instead of reacting impulsively out of habit, you can respond with wisdom and clarity. Mindfulness practice also helps you to cultivate a sense of gratitude for the present moment. When you are fully present, you are able to appreciate the beauty and wonder of life that surrounds you. This sense of gratitude can bring a deep sense of peace and fulfillment to your life, as you learn to appreciate the simple joys of each moment. By practicing mindfulness consistently, you can begin to experience a profound shift in your consciousness. You may find that you are less attached to the past and future, and more grounded in the present moment. This shift can bring a sense of peace and liberation, as you learn to let go of the burdens of the past and the anxieties of the future.- The practice of mindfulness can lead you to a state of inner peace that is not dependent on external circumstances. This peace is always available to you, no matter what challenges you may face in life. By cultivating mindfulness in your daily life, you can tap into this inner reservoir of peace and bring a sense of calm and clarity to every moment.
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