Happiness is achievable through building strengths and virtues from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Happiness is not just a fleeting emotion that comes and goes based on external circumstances. It is a state of being that can be cultivated and sustained through intentional actions and mindset shifts. Building strengths and virtues is a key component in achieving lasting happiness. By focusing on developing our strengths, we can enhance our overall well-being and satisfaction with life. Instead of constantly trying to fix our weaknesses, we can channel our energy into honing our natural talents and abilities. This not only boosts our confidence and self-esteem but also allows us to excel in areas where we have the most potential for success. Virtues such as kindness, gratitude, and perseverance also play a significant role in fostering happines...
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