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Mindfulness and presence enhance our experience of meaning from "summary" of The Power Of Meaning by Emily Esfahani-Smith
When we are fully present in the moment, we are able to engage with our surroundings, our thoughts, and our emotions in a deeper and more meaningful way. Mindfulness allows us to tune in to the present moment without judgment, accepting our experiences for what they are. This state of mindfulness helps us to connect with our inner selves and the world around us on a more profound level. By being present and mindful, we are able to fully appreciate the beauty and complexity of life. We become more attuned to the small moments of joy and wonder that may have otherwise passed us by. This heightened awareness allows us to find meaning in the seemingly mundane aspects of our daily lives, making each moment more fulfil...
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