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Rewards can be adjusted to reinforce positive behaviors from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Rewards can be adjusted to reinforce positive behaviors. This concept is rooted in the idea that by changing the rewards associated with a particular behavior, individuals can be encouraged to adopt new habits or modify existing ones. The key is to identify the underlying craving that drives the behavior and find a way to satisfy that craving in a healthier or more productive manner. By understanding the reward loop - cue, routine, reward - individuals can begin to see how changing the reward can lead to lasting behavior change. For example, if someone is trying to quit smoking, they may need to find a new reward to satisfy the craving that cigarettes once fulfilled. This could be something as simple as a piece of gum or a walk around the block. In a bus...
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