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Set boundaries to protect your time and energy from draining activities from "summary" of The Now Habit by Neil Fiore
To protect your time and energy from draining activities, it is essential to establish clear boundaries. Setting boundaries allows you to prioritize your tasks and protect your most valuable resources - your time and energy. Without boundaries, you may find yourself being pulled in multiple directions, feeling overwhelmed and depleted. Boundaries serve as a protective shield, guarding you from activities that do not align with your goals and values. By clearly defining what is acceptable and what is not, you create a sense of control over your time and energy. This sense of control is crucial for maintaining f...
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